We love Noodles right?
But still, we tend to avoid it sometimes for the sake of our health.
Guess what! You can now eat noodles, without worrying about their consequences to your health.
Infact, noodles will be on the most healthier food lists when it is Wheat Noodles.
Wheat Noodles are much healthier than regular noodles which are made with regular flour.
Let us see what makes wheat noodles are healthier than regular flour noodles:
The main reason for wheat or atta noodles to be healthier is the fact that it contains a lot of fibre in it when compared to other regular noodles. It also contains a high level of vitamins in it.
Noodles are loved by children and therefore it is a great way to make your children eat vegetables by adding them to the noodles along with the benefit of nutrition contained in the wheat.
One serving of whole wheat noodles contains:
180 calories
39 grams of carbs
8 grams of protein
7 grams of fibre
Vitamins notably B vitamins
Minerals such as magnesium, iron, and zinc.
From this, it is proven that wheat noodles contain a lot of nutrition needed for our body.
● Carbs give the power for the body to be energetic and work.
● Protein helps in boosting metabolism, building and repairing the muscles and so on.
● Fibre helps in lowering cholesterol levels and maintaining a healthy diet.
● Magnesium keeps the body strong and improves the heart health.
● Iron is vital for the growth and development of the body.
● Zinc helps in boosting the immune system.
The meal you eat impacts your health. The concern with most people is whether whole wheat noodles taste good like the normal flour noodles. Yes, it is a fact that you would initially feel the difference in the taste and the texture of wheat noodles. We, help you in focusing on consuming foods that are both tasty and healthy.
We bring the best wheat noodles to your hand. It is advisable to follow the cooking instructions on the packet. This will ensure that the noodles don't stick together.
Hence add the super healthy wheat noodle to your list now. With the right sauce or the topping, you are going to love wheat noodles.
Now, enjoy your favourite noodle dishes with the benefit of eating healthy!
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