Ever wondered how healthy honey is?

Infact, honey is food made by bees for bees. But guess what! It is enjoyed by people mostly.

There are so many people who understand the value of honey intake. Researchers say that honey is more than just a sweetener. It has so many benefits which helps people to have a healthy lifestyle.

One tablespoon of honey contains:


Calories: 64           

Protein: 0 grams

Fat: 0 grams

Carbohydrates: 17 grams

Fiber: 0 grams

Sugar: 17 grams

Honeycontains some vitamins and minerals in trace quantities, including small amounts of:

  • Iron
  • Zinc
  • Potassium


Health Benefits of Honey:

●     For the management of weight, honey has been found as one of the best solutions. It is said that taking honey in an empty stomach every morning with lukewarm water helps in reducing the weight in just a few days.


●     Also, honey is good for colds and cough as it contains a lot of antioxidants, a source of energy etc.


●     Honey is proven to be the best alternative for sugar. Numerous studies have shown that honey lowers  bad LDL cholesterol, triglycerides, and inflammation while raising good HDL cholesterol.


●     Honey contains a lot of antioxidants and bioactive plant compounds that help in conditions like premature aging, type 2 diabetes, and heart disease.


●     Honey has the power to prevent heart disease too. Honey helps in lowering blood pressure, regulating the heartbeat which gradually improves the heart function and health.


●     Honey is also an effective treatment for diabetes-related foot ulcers, which are serious complications that can lead to amputation.


●     Consumption of honey promotes an increase is beneficial antioxidant agents


Therefore, consuming honey helps in maintaining a healthy lifestyle. Find more kinds of honey here.