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The moringa leaves contain three times more iron than spinach. They are a rich source of Vitamin A. It also helps in weight loss as its rich in fibres and is highly nutritious and full of minerals as well as anti-oxidants. Moringa is a store house of nutrients and leads to moderate reduction of blood sugar and cholesterol. Some studies suggest that moringa can alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido.
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